Our work underpins the Heart-Brain Connection and the Neurochemistry of Trust - LIFE BY DESIGN

Coaching and Mentoring

Holding the space for a thought-provoking and creative process that inspires you to maximize personal and professional potential.

Your Coach holds the space for you to

Zoom-in on your purpose and reason for a specific goal or issue
Slow down the ‘movies playing in your mind, enabling you to peel away assumptions and limiting beliefs
Explore and discover possibilities and options which you never paid attention to before.
Life by Design 4A Coaching Model
  1. Awareness
    Connect with the feelings and emotions around the issue Expanded Awareness
  2. Acceptance
    Accept the limiting beliefs and assumptions holding you back
  3. Accountability
    Take charge to change the situation
  4. Action
    Devise clear action steps towards achieving and sustaining change
How it works

I help you invite and embody your authentic power to grow and flourish in all areas of life - both personal and professional.

Our authentic self is whole, complete and resourceful! However, clouded by conditioning, limiting beliefs and constricting worldviews, it loses its lustre and feels stuck. I have experienced that ‘stuck-ness’ just as most of us do! In my coaching, I partner with you to focus on building and sustaining a positive mindset and mental wellbeing by bringing your focus on understanding what blocks you. I nudge and at times challenge you to expand your awareness, acknowledge and accept your emotions and behaviour patterns and reconnect with your authentic self. This paves the way to live your full potential at both personal and professional level. The sense of flourishing and embodied positive perspective has a ripple effect that creates positive change in your immediate environment too.

I strongly believe that Executive and Life Coaching with a holistic approach to wellbeing and flourishing nurtures sustainable empowerment at the individual, leadership and organization level, holding the space for empathy, connectedness and conscious awareness in our society.

In my Coaching Sessions, YOU are the focus
and I partner with you to enable you to explore the inner wisdom and solutions you intuitively carry to design your way forward in life. I hold a safe space for you, with powerful questions and gentle nudges, that expands your awareness, gain more clarity and a positive perspective to take meaningful steps towards sustainable growth and transformation.

You can expect non-judgement, empathy and deep listening and a coaching style that supports and motivates you to achieve your goals and flourish.

I work with you to identify the right coaching tools from my tool-box, that will support your unique needs
I offer coaching in the following areas and support you to answers your questions and embody growth both personal and professional
Leadership Development
How do I adapt my leadership style to manage a diverse, intercultural and intergenerational workforce in an increasingly BANI (Brittle, Anxious, Non-linear, Incomprehensible) world? How do I manage my own and my team’s mental wellbeing and productivity? How do I manage burn-out and achieve work-life integration? In the third phase of life, how do I realign purpose and meaning to flourish?
Women Leadership
How do I reconnect with my strengths and attributes as a woman? How do I build confidence in myself and my leadership? How do I overcome the internal and external barriers holding me back, including imposter syndrome, guilt and work-life integration? How do I develop networks and sponsors to grow in my career?
Intercultural Coaching
How do I develop deeper Cultural Intelligence when working in a global environment? How do I manage the cultural nuances as an Expat in Asia? How do I and my family manage change and thrive in a new country?
Life and career coaching
How do I find the right job aligned with my purpose, personality and strengths? What do I need to develop within me to thrive in my career?
Mental wellbeing Coaching
What sabotages my happiness? How do I catch and release judgement, control self-sabotage and develop positive mindset in every situation? How do I embrace wellbeing - physical, emotional, financial, intellectual, social and spiritual
Coaching for Caregivers
As caregivers you are faced with unique challenges, in my coaching we focus on how to accept the situation, manage your emotions, multiple responsibilities and burnout and bring the focus on your mental wellbeing.
Social Impact coaching
I coach Youth from underserved sections of society in Life and Career and Mental Wellbeing Coaching. If you would like to contribute to empowering the youth and our world’s future, reach out to us for your organization’s Corporate Social Responsibility Projects
Coach Education
I teach and facilitate Coach Training Programs at a Singapore University, deep diving into Coaching Presence, ICF Core Competencies as well as ICF Credentialing process support.
Mentor Coach
I am ICF certified Mentor Coach and Assessor. If you are a coach looking to earn ICF Credential and hone your Coaching Skills, book Mentor Coaching Sessions with me.
Testimonials
What we offer
  • Leadership Coaching
  • Coaching for Inclusion
  • Life Coaching
  • Executive Coaching
  • intercultural Coaching
  • Organizational Coaching
Standard coaching package: Number of Sessions: 6
Duration of each Coaching Session: 1 hour
Frequency of Coaching Sessions: 2 sessions per month
Format: Virtually on Zoom, In-person or Phone

Experience Coaching!
Signup for a complimentary, no obligations Strategy session where we will talk about you and your story, unpack what’s working, and what you would really like to change.

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